Trauma-Informed Therapy Explained: What It Is & Why It Might Help You
Understanding Trauma: Big “T” vs. Small “t” When most people think of trauma, they picture major life-threatening events like war, car accidents, or natural disasters. These can be called “Big T” traumas , or experiences that overwhelm your sense of safety and deeply affect your body and mind. But not all trauma looks like this. Many people experience what’s known as “small t” trauma , which includes ongoing stressors such as emotional neglect, bullying, or living in a critic
Are You Securely Attached? And Why It Even Matters Now That You're An Adult!
Psychotherapy for adults is trending towards an old, but valuable theoretical model....Attachment Theory. Clinicians and researchers are...
